Doing the SOUL work



Today I am going to share with you guys something that leaves me feeling a tad vulnerable, a lot open and 100% REAL (which is so important).

For the last 18 months or so I have been really stepping into a spiritual ‘soul’ path. You may have noticed in my Instagram stories, or maybe you are a client of mine who has experienced my spiritual connection first-hand through oracle readings.

It has not been something I am totally openly sharing, because I find it is a path I am happy to journey alone – spirituality is a very personal experience, I have come to learn.

However what I am also realising is that people WANT to talk about this stuff. We are interested in the angel numbers, oracle cards, free-writing and journaling until our mind quietens and our soul speaks. And it would only ever be from a place of FEAR where I don’t share the truth behind my spirituality and how integral it is to my daily life, and the life I am living today.

FEAR being – what will people think of me? Just another ‘hippy non-sense talker’? Would it effect my credibility? Would people question my intelligence when I start speaking more openly about intuition or divine timing?

I realise now that I don’t want to hold back from that place of fear anymore. Spirituality and soul work is such an important part of what I do and the person that I am. If that doesn’t resonate with someone, then that is okay. If you are reading this now and it isn’t for you, that is also okay. But it IS important to me, and this is why I am sharing this today.

I have listed below  some of the key spiritual practices I have in my life, why I do them, what the practices have lead to and how you can incorporate them into your life, should you wish.

Angel Numbers

My connection to ‘angel numbers’ began in my former life – working a corporate job in an industry that didn’t light me up. I knew I wanted ‘out’ but was too fearful to do anything about it. I started seeing 11:11 constantly. That pattern then lead to MORE number patterns: 2:22, 5:55 – it was almost laughable. My colleagues would role their eyes when I proclaimed another number pattern aloud – like I was watching the clock on purpose. But I wasn’t. And I knew there was something more to it.

So I took it on myself to research what these patterns meant. And 3 years later I continue to receive guidance through number patterns. What started as just patterns related to time, has developed into number plates, bank statements and receipts – anywhere you can see numbers, I am receiving patterns and messages.

If you notice a repeating number pattern occurring in your life – look it up! It’s called Google, peeps! Type in the number and the words ‘angel number’ and read the message. Feel what it means to you. If it continues occurring, it may mean the lesson still needs work. I also have Doreen Virtue’s book on Angel Numbers that I can reference at any time.

Numbers for me are always a nudge that I am on the right path and doing the right things. At the moment, my numbers are 888 and 0000 (specific, right?) Play with them, smile when you see them and know that you are being guided. Always.

Oracle Cards

These are not to be confused with Tarot, or telling the future. My love affair with oracle cards is a relatively new one and one I am now able to incorporate into my sessions with clients, which I am so grateful for. I have done oracle readings for clients that leave us BOTH in goosebumps and tears.

I have 6 decks now, all with their own meanings, and each time I intuitively pick what is the right one for a person, or myself, that day. I use the oracles as a guide rather than as an answer. I don’t live my life by their messages, but I do ask for guidance and often receive exactly what I need to hear (whether it’s what I WANT to hear is a very different thing!)

People often ask me how to use oracle decks in their own life – I say, find a deck that captures your attention. Don’t just pick a deck that everyone else has, or that I have used for you. And then just play. Shuffle the deck. Ask questions. But don’t take the messages for gospel. Remember that they are just added guidance you can use any time you feel stuck or unsure.

I use mine every morning as part of my morning routine and just love all of the guidance they continue to give me.


It has taken me some years to commit to a regular meditation practice: struggles of ‘turning off’ my thoughts, and feeling uncomfortable in silence, have lead me to giving up in the past, over and over again.

I am so grateful to have pushed through the discomfort, as my regular meditation practice is something that I can turn to any time I want to turn up the volume of my intuition. Practicing stilling and quieting my mind allows for my intuition to speak up loud and clear. And the more we practice this, the louder that intuition becomes.


“When we quieten the mind, the soul speaks.” I love this zen quote, and it has been entirely true in my journey. Journaling is another non-negotiable daily practice I have. My history of anxiety, and not being able to turn off my racing thoughts, has lead to a commitment to journaling like never before. Every single morning, without fail, after I quieten my mind in meditation – I open my journal and write. Whatever falls onto the page, I know is supposed to be there. Sometimes it is pages and pages of words that don’t make much sense. Other times it’s a poem, or a story, or just a few lines. Whatever it is, I know it is my soul speaking to me, quieting down my racing mind, and allowing me to start the day clear-headed.

Nature Time

The older I get, the more my connection to Mother Earth strengthens. Holy smokes I love my nature time. About 5 times a week I aim to get out into nature – I am grateful to live right by a state forest – and so take myself out for an hour, podcast in my ears, walking through the trees. I am often walking off the paths and make my own way – and yes, I even hug a few trees along the way. Nature is spirit, just like we are. We cannot physically survive without nature. Literally, the air we breathe, the water we drink, the food we eat – it is EVERYTHING to our survival and yet so many of us lose that connection with it.

My time in nature is my time to slow down, to really connect and ground myself and just be 100% me. And for some of you that may sound hippy, but to me it makes total sense. Nature is our survival. If we can’t show it love, then we can’t really show much else love can we?


The word ‘grateful’ has become an innate part of my vocabulary. I honestly say how grateful I am for things more than I can count each day. Practicing thanks does that – the more you open your eyes to what you are thankful for, the more you HAVE to be thankful for. It is science and the nature of metaphysics, yet so often we get caught up in what we DON’T have (and thus, the cycle continues).

Tell someone – right now – that you are grateful for them. See how it makes you AND them feel. Write your three gratitudes daily. Speak them out loud as you shower. And especially on your hardest, most challenging days – this is when the time calls for giving thanks more than ever.

Sage and palo santo

I used to sage my bedroom and home office religiously, to maintain a positive, neutral energy and repel anything negative or heavy. Especially working as a coach, in one on one scenarios it is paramount I protect my energy, given the nature of topics in my sessions (everything from mental health, eating disorders and suicide, to sexual assault and rape, to death and grief, and the list goes on). I am so incredibly grateful to do the work I do, and to offer guidance and healing to those that need it – however I must also guard myself from energies that do not serve me and are not mine to carry.

I didn’t realise how important this was starting out as a coach. And then after any back to back sessions, I would be zapped on the couch for hours with migraines and needing to sleep the day away. I look back now and smile – I was so naive! My energy was completely zonked through no fault of anyone but my own.

Today I use palo santo (or holy wood) to smoke my client space before anyone enters it. I ask Archangel Michael for guidance and protection. And then I do the same after the session. I also soak in epsom salts regularly to really cleanse my energy.

If you are interested in starting out, go to Tree of Life and start with sage which is super gentle. There are wonderful how to guides online.

Chakra healing

The most amazing and also completely unexpected occurrence has been happening in my sessions over the last 3 weeks. I have been channeling chakra blockages in certain clients. Stay with me guys, it was more confusing for me than you would know! I have been taking on physical ailments my clients have been experiencing (sore throats, headaches and cramps, for example) and each time I ask the client if they have been experiencing the physical symptom I am feeling, they say yes. I am then intuitively guided to direct them to a chakra (energy) point in their body that needs work. I am not (yet) studied in how to clear these blockages however watch this space…because these instances have lead me to realise my work has JUST begun. My business as a wellness coach is evolving into something far more than I could ever have anticipated and it is exciting and nerve racking all at once. I cannot wait to share with you all what is in store.

There is so much more I could share and write on this – I stopped writing at 2,000 words when I realised this is becoming more than just a blog post. In my daily spiritual life I use essential oils, crystals, moon rituals, colour therapy, kinesiology, gosh the list goes on and on. Please let me know if this resonated with you and if you want to learn more. It may just become an ebook if the demand is there!

Thank you for being open enough to read this. I really want to ‘normalise’ the part of us that craves spiritual or soul connection. Wellbeing after all is MIND, BODY AND SOUL. And if I cannot talk freely about my OWN soul journey, then I’m not really doing my job am I?

I would really love to hear your thoughts on this one guys. Did it resonate with you? Did it make you uncomfortable? Why? What are your spiritual practices?

Sending you love ALWAYS,

Hollie xxxx


6 thoughts on “Doing the SOUL work

  1. hannah tru says:

    Love this Hollie ❤ Feeling inspired to prioritise my "soul health" as I think its often the first thing I stop doing when I feel stressed/short of time, when it's probably the most important thing I SHOULD be doing at those times xxxxx

    Liked by 1 person

  2. Kate says:

    Such a fabulous post Hollie! I love that you are talking about this stuff, which I LOVE, to normalise it and encourage people not to dismiss these fabulous tools as too hippy woo-woo.
    Keep going girl! x

    Liked by 1 person

  3. Isabella says:

    This was such an amazing read. I’ve always been right into my healthy eating and natural beauty, but in the last few years I’ve gotten into yoga and discovering the more spiritual side of life. There are so many amazing things you can do, but it can be really overwhelming trying to figure out where to start and what everything even is. So thank you for this post. I’m grateful to have stumbled across your insta after watching one of many insta stories by the beautiful Emmily Banks. You have such an amazing energy and vibe. I didn’t even know what you did, but I was immediately drawn to you. I think an e-book from you on all this would be amazing! 🙂


    • Beautiful girl thank you so much for your kind words and I am so pleased this post has helped you. I think an ebook is a wonderful idea – I am adding it to my list 😉 Thank you darling one! Have a beautiful week! xxxxx


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