The day to day supplements I can’t live without


I first started taking supplements for my health at the peak of my adrenal fatigue in 2015. I couldn’t understand how I could be eating SO healthily, exercising SO regularly and still feeling sick, tired, fatigued and not at all the way my body SHOULD have been feeling, given the care I thought I was giving it.

It turns out, a cumulative effect of anxiety, stress and fatigue over time, meant my body was not absorbing the nutrients it needed to, my gut health was eradicated (leaky gut AND parasites all at once – not a fun time) and it turned out, my body needed a little extra TLC other than solely relying on the food I was eating.

Enter my incredible naturopath who created a holistic lifestyle plan for me, covering everything from nutrition and exercise, to sleep and meditation and, just as importantly, supplementation.

After a barrage of tests came back alerting to depleted adrenals, low iron and zinc levels, high cortisol, deficiency in magnesium, a sluggish liver and a super inflamed body and gut, I was put on a strict healing protocol with so many supplements that I can’t even RECALL all of them today, only two years later.

But what I do recall is that they helped – a lot. So much so, that there are a few of them I continue to take to this day, given their positive effect on my body and in my life.

I have been receiving a lot of questions from you guys lately about what supplements I personally use to support my health, and today I want to share with you the key good guys that are a non-negotiable part of my daily life.

Legalon by Flordis

I was naive when I assumed because I wasn’t a big drinker, and I ate #glutenfree, that my liver would be functioning normally. In fact, it has been one of the key organs in my body that I have struggled with most over the years. The sole responsibility of the liver is to detox the body – from things like alcohol, sugar, and other nasties we potentially absorb through toxins in our home environment and day to day life (think chemical cleaning products, carcinogenic beauty products, even the contraceptive Pill!)

At the peak of my adrenal fatigue, my liver was working on overtime and was in desperate need of extra TLC. Enter, Legalon. My naturopath explained to me the benefits of Milk Thistle in supporting the liver, including its antioxidant effect (allowing cells to regenerate and breathe), and anti-inflammatory response in the body. Considering my body was super inflamed, it made sense to give it a go.

Now, Legalon is a supplement I use on the daily. After a few months break this year, I have noticed SUCH positive changes in my energy levels, skin, hair and even the whites of my eyes, after just taking it again for a month now. Having Legalon as a daily supplement offers peace of mind in knowing that my liver has that extra support to do its thing – especially as I have only come off the Pill a year ago, which puts EXTRA detoxing strain on the little guy.

Check out Legalon by Flordis here or chat to your naturopath about the best way to use it in your life.


Another daily must-have, probiotics have been key to restoring the good bacteria in my gut after years and years of damaging effects from leaky gut, parasites and extreme antibiotic usage. Not only is a daily probiotic so important to ensuring a healthy gut microbiome, but given the relationship between the gut and the brain, a probiotic is also incredibly important to maximise mental health and eliminate feelings of anxiety.

Rather than taking yourself off to the nearest health food store and picking a random probiotic from the fridge, it is so important to sit with a naturopath and find a probiotic that is best for YOU and your current experiences. I have changed probiotic strains and types over the years, and am currently taking Ultra Flora Immune Control, as my most recent test results showed signs of a weakened immune system.

Take your probiotic before bed at night to let the little good guys do their work as you sleep.


A must for my anxious readers – Neurocalm was a game-changer for me. This supplement is incredible as it allows your nervous system to relax and takes immediate effect. If you feel an anxiety attack or anxious feelings arise, pop a Neurocalm (so badass) and in 20 minutes the feelings will have subsided.

As they are a totally natural alternative to medication, they have been a saviour for me in my most anxious moments. Now, I only take Neurocalm when I feel heightened levels of anxiety. However, there was a stage I took it every day morning and night, to really stabilise my nervous system while I worked on other health challenges.

This is a supplement that needs to be prescribed by your health care practitioner, so take yourself off to your naturopath to have a discussion on how Neurocalm could potentially aid in your anxiety treatment.

Liquid Herbs

Not really a ‘supplement’ but just as important to me is using liquid herbs to support my health in a multitude of ways. Our health can really be treated by nature in so many cases if we allow it to be – and liquid herbs are an incredibly potent and effective way of treating health concerns, as liquid is absorbed more readily than capsules in the body.

Here’s the catch – they don’t taste good at all. Like, some herbal tonics taste like dirt. But, stick to it because in my experience they will really help you over time. Remember, with supplements and herbal medicine we are treating the underlying CAUSE, not just masking a symptom – so it may take a little longer to notice the effects, but practice patience here because your body will absolutely thank you for it.

I have taken liquid herbs for everything – from adrenal support, to anxiety management, to gut healing, and most recently hormonal support and acne.

Again, these are something that must be administered by your naturopath – if you don’t have one yet, why not see mine! 

While these are four of my favourite supplements, truth be told there are some stages in my life where I will take double the amount (with things like magnesium, zinc and even additional gut support), and also times I won’t take anything at all.

Find what works best for YOU and your body, and always take supplementation under the support of a qualified healthcare practitioner.

Your body, mind AND soul will thank you for it.


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